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BMR Calculator
BMR Calculator
Age (years)
Sex used by equation
Male
Female
Measurement system
Metric (cm / kg)
US (ft / in / lb)
BMR equation
Mifflin-St Jeor
Revised Harris-Benedict
Katch-McArdle
Height
(cm)
Weight
(kg)
Body fat (%)
Results unit
Calories (kcal)
Kilojoules (kJ)
Calculate BMR
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Result
Enter your measurements and select
Calculate BMR
.
Estimated basal metabolic rate
—
kcal/day
Per hour:
—
· Per week:
—
Daily calorie needs by activity
Activity level
kcal/day
Formula and calculation steps
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