Carbohydrate Calculator Tool
Calculate daily carb intake easily.
How It Works
Calculates TDEE and carbs.
Input factors: age, gender, etc.
Formulas Used:
- Mifflin-St Jeor Formula
- Harris-Benedict Formula
- Katch-McArdle Formula
Carbohydrate Calculation
Enter info for results.
- TDEE: Daily calorie requirement.
- Carb Recommendations: Based on TDEE.
Input Fields
| Field | Description |
|---|---|
| Age | Your age in years. |
| Gender | Male or Female. |
| Height | Feet/inches or cm. |
| Weight | Kg or lbs. |
| Activity Level | Sedentary to Very Active. |
| Body Fat | For Katch-McArdle formula. |
Goals and Weight Change
| Goal | Calories (TDEE) | Carbs (kg) | Carbs (lb) |
|---|---|---|---|
| Maintain Weight | TDEE | TDEE × 0.4 | TDEE × 0.4 |
| Lose 0.45 kg/week | TDEE – 500 | TDEE × 0.4 | TDEE × 0.4 |
| Gain 0.45 kg/week | TDEE + 500 | TDEE × 0.4 | TDEE × 0.4 |
Important Notes
- Choose weight unit: kg or lbs.
- Choose height unit: feet/inches or cm.
- Select the best formula for you.
Reset the Form
Click reset to clear the form.
Download PDF Feature
Click “Download PDF” for results.
Conclusion
This tool calculates carbs based on TDEE. Track your goals with accuracy.
Frequently Asked Questions
TDEE is your daily calorie burn.
Carbs are based on TDEE percentage.
Katch-McArdle uses lean mass for TDEE.
Yes! Choose goals for weight loss or gain.