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Macro Calculator
Macro Calculator
Units
US units
Metric units
Other units
Age
Gender
Male
Female
Height (ft / in)
Height (cm)
Weight
(lb)
Activity
Sedentary: little/no exercise
Light: 1–3 days/week
Moderate: 4–5 days/week
Active: daily / intense 3–4 days
Very active: intense 6–7 days
Extra active: physical job + training
Your goal
Maintain weight
Mild weight loss (0.5 lb/week)
Weight loss (1 lb/week)
Extreme weight loss (2 lb/week)
Mild weight gain (0.5 lb/week)
Weight gain (1 lb/week)
Fast weight gain (2 lb/week)
+ Settings
BMR formula
Mifflin–St Jeor
Katch–McArdle
Body fat (%)
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Results
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