Bench Press Calculator

Weight pressed

Unit

Completed reps

1RM formula

Optional settings

Plate increment

Body weight (optional)

Best estimate: 2–10 reps close to failure. Use a spotter and appropriate safety equipment.

Bench Press Results

Enter your lifted weight and reps, then select Calculate.

Estimated one-rep max (1RM)—

Formula range—

Strength / body weightNot provided

Training load chart

Training weights

1RM %	Weight	Use

Rep max chart

Reps	Estimated max

Formula breakdown and limitations

Estimates assume a challenging set close to failure. Higher-rep estimates are less reliable. Training percentages are planning guides, not guarantees.